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“Self-esteem is what we think and feel and believe about ourselves. Self-worth is recognizing ‘I am greater than all of those things.’” – Dr. Christina Hibbert Having both healthy self esteem and self-worth are critical parts of a healthy, happy life. Having low self-esteem can and will negatively impact every area of your life: your…

Twitter. Facebook. TikTok. Instagram. Pinterest. Snapchat. Reddit. Chances are you use at least one of these social media platforms in your day to day life. Social media has been a big part of the digital revolution. These websites and apps help us to stay connected to others in our circle as well as current events…

Human beings are designed to be social creatures. From birth all the way to aging, we rely on others to help us. It’s no wonder that relationships are so important to us. Unfortunately, they’re not always easy.  Do you find yourself in a relationship – whether it be family, romantic, or friendship – that you…

Your dream vacation was cancelled. Your classes went virtual. You were furloughed from your job. Someone you know got sick. You can’t go to the movies, the bar, your favorite restaurant, or the local fair. And worst of all, you ran out of toilet paper. 2020 has been a year of losses and stressors. Even…

No matter how you play it, the holidays are going to be different this year. Thanks to that friendly virus named COVID, we have to forego large family gatherings, or depending on your circumstance, any gatherings.  Maybe you’re sitting in your seat doing a little happy dance. No cooking for hours and fighting over the…

You wear a lot of hats. Maybe you’re a parent, a student, or an employee. Maybe you spend your free time watching your sister’s kids, doing more work or catching up on long overdue household chores. You’re a mediator for your family members and the go- to shoulder to cry on for your friends.  Simply…