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The Importance of Healthy Self Esteem and Self Worth

November 19, 2020

“Self-esteem is what we think and feel and believe about ourselves. Self-worth is recognizing ‘I am greater than all of those things.’” – Dr. Christina Hibbert Having both healthy self esteem and self-worth are critical…

Social Media and Mental Health

November 19, 2020

Twitter. Facebook. TikTok. Instagram. Pinterest. Snapchat. Reddit. Chances are you use at least one of these social media platforms in your day to day life. Social media has been a big part of the digital…

Is It Healthy?

November 16, 2020

Human beings are designed to be social creatures. From birth all the way to aging, we rely on others to help us. It’s no wonder that relationships are so important to us. Unfortunately, they’re not…

Let’s Be Honest – 2020 Sucks

November 16, 2020

Your dream vacation was cancelled. Your classes went virtual. You were furloughed from your job. Someone you know got sick. You can’t go to the movies, the bar, your favorite restaurant, or the local fair.…

Not What it Used to Be – But Maybe Better

November 16, 2020

No matter how you play it, the holidays are going to be different this year. Thanks to that friendly virus named COVID, we have to forego large family gatherings, or depending on your circumstance, any…

5 Ways to Put Yourself First Again

November 11, 2020

You wear a lot of hats. Maybe you’re a parent, a student, or an employee. Maybe you spend your free time watching your sister’s kids, doing more work or catching up on long overdue household…

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